Perform each exercise 4 times:
- Hanging Knees to Chest x 12
- Single-Leg V-Up x 20
- Toe Tap Plank x 20
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT
