HIIT Workout with Sadie Meyer (she/her)

AMRAP x 12 minutes

• 100m run (sprint)
• 25 kettlebell swings (53#/35#)
• 10 burpees

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT