Hard AF Ab Workout with Sadie Meyer (she/her)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets: 

1A. Lying Leg Raise Holding DB x 10 

1B. Side Plank Knee to Chest x 10/side

1C. Plate Crunch and Extension x 20 total  

1D. Hanging Leg Raise x 10

Rest 2:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT