Death by Cardio with Sadie Meyer (she/her)

For Time: “Death by Cardio” a Gymmy Benchmark 

5 rounds of: 

• 100 Double Unders (or 200 single-unders) 
• 8 Dual KB Front Squats (53/35)  
• 16 Wallballs (20/14) 
• 10/8 Cal Bike 

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT