CrossFit-Style Full-Body Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Workout: 

4 rounds at your own pace: 

1A. 50 Double-Unders (or Single-Unders)

1B. 10 DB Snatches (Alternating) 

1C. 10 Overhead DB Lunges 

Note: Pick a weight that you can use for both snatches and overhead db lunges.

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT