CrossFit Cardio Workout with Sadie Meyer (she/her)

Workout: 
Complete 4 rounds as fast as possible:  

• 10 Box Jump Overs 
• 8 DB Snatch (Heavy) (70#/50#) 
• 6 Dual DB Thruster (50#/35#) 
• 40 Double-Unders (Or Single-Unders) 
• 2 Rope Climbs OR 20 cal row 

Time Cap: 22 minutes 

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT