Workout
3-8 rounds (Dumbbells or Barbells) choose a weight you can go the whole round without setting the weight down. Rest 1-2 minutes between rounds
Bent over row x8
Upright Row x8
Military Press x8
Good Mornings x8
Split Squats/Reverse Lunges x8
Squat Press x8
RDLs x8
Designed By: Tim Murray, CF-L1, AIT
