Crazy 8’s with Tim Murray (he/him)

Crazy 8’s with Tim Murray (he/him)

3-8 rounds (Dumbbells or Barbells) choose a weight you can go the whole round without setting the weight down. Rest 1-2 minutes between rounds

Bent over row x8
Upright Row x8
Military Press x8
Good Mornings x8
Split Squats/Reverse Lunges x8 
Squat Press x8
RDLs x8

Designed By: Tim Murray, CF-L1, AIT

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