Workout:
4 sets:
1A. Straight Leg Toe Touch x 15 reps
1B. Single-Leg V-Ups x 20 reps
1C. Elbow Plank x 45 seconds
Rest 2:30
Entire outfit above is TLF Apparel. I wear a size small in both the shorts and sports bra. (Tempo Glo Workout Sports Bra 2.0 in Mint, Tempo Glo 4” Workout Shorts in Mint)
You can use code TLF-SADIE to save 15% on your next order or shop through this link: https://shoptlf.com/sadiemeyerfit
Protein Powder👻🏕️🍫
https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT