3 sets:
1A. Lying Leg Raises x 15 reps
1B. Elbow Plank Mountain Climbers x 20 reps (total)
1C. Side Dip with Kettlebell x 15 reps per side
Rest 2:00
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
