CORE CHALLENGE WORKOUT #7 with Sadie Meyer (she/her)

CORE CHALLENGE WORKOUT #7 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #7:
3 sets: 
1A. Mountain Climbers x 30 reps 
1B. Ab Wheel Rollout x 10 reps 
1C. Seated Round The World x 20 reps 
1D. Weighted Sit-Ups x 15 reps 
Rest 2:00

Jym Protein Bars🍫

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Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stationary Bike (low speed) 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
 
Designed by: Sadie Meyer, MS, RDN, CPT 
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