CORE CHALLENGE WORKOUT #6 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #6: 
3 sets: 
1A. V-Ups x 12 reps 
1B. Butterly Sit-Ups x 20 reps (can use an abmat) 
1C. Plank Toe Taps x 20 reps 
Rest 2:00

Jym Protein Bars🍫

https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga