CORE CHALLENGE WORKOUT #1 with Sadie Meyer (she/her)

FREE 2-WEEK CORE CHALLENGE

Workout #1:  
3 sets: 
1A. Hanging Knees to Chest with Kick x 10 reps 
1B. Side Dip with Kettlebell x 15 reps per side 
1C. Dumbbell Pull-Throughs x 30 reps (total) 
Rest 2:00

Jym Protein Bars🍫

https://jymsupplementscience.com/products/jym-protein-bar You can use code SADIE for 10% off your next order

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

• Treadmill (low speed) 
• Stretch/Yoga