Cardio Hardio Workout with Sadie Meyer (she/her)

FOR TIME: 2 rounds 

• 800m run 
• 60 Toes to Bar or Abmat Sit-Ups
• 40 Alternating Barbell Forward Lunge (95#/65#)
• 20 Handstand Push-Ups

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Shop NOBULL Form Apparrel: https://creatoriq.cc/3XGvQWz

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, LDN, CPT