3 sets:
1A. Elbow Plank x 20 seconds
1B. Incline Mountain Climbers x 16 total reps
1C. Yoga Ball Sit-Ups
Rest 2:00
Protein Powder👻🏕️🍫
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
