At-Home Full-Body Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Arm Circles 
• Cat/Cow Stretch 
• Child's Pose Stretch 

Workout: 

Complete 3 rounds as fast as you can: 

• 10 Burpees 
• 20 Push-Ups 
• 30 Ab-Mat or Butterfly Sit-Ups
• 40 Walking Lunges 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT