At-Home 15-Minute EMOM with Sadie Meyer (she/her)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Arm Circles 
• Cat/Cow Stretch 
• Child's Pose Stretch 
• Triceps Stretch 
• Push-Ups 

Workout: 

15-Minute EMOM (Every Minute On the Minute) 

1A. Air Squat Jumps x 15 reps 

1B. Tricep Push-Up x 15 reps 

1C. V-Ups x 15 reps 

1D. Tuck Jumps x 15 reps 

1E. Butterfly Sit-Ups x 15 reps 

(Repeat x 3 rounds)  

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT