Abs For Days with Sadie Meyer (she/her)

Abs For Days with Sadie Meyer (she/her)

Core Workout: (15 Minutes or Less) 

3 rounds: 

  • Hanging Knees to Chest x 12 reps 
  • Incline Mountain Climbers x 30 reps 
  • Single-Leg V-Ups x 20 reps total 

Rest 2:00 after each round 


 
Protein Powder by Jym Supps: [code SADIE10]

https://jymsupplementscience.com/?aff=52 You can use code SADIE10 for 10% off your next order

CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE


Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stationary Bike (low speed) 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
 
Designed by: Sadie Meyer, MS, RDN, LDN, CPT 
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