Core Workout: (15 Minutes or Less)
3 rounds:
- Hanging Knees to Chest x 12 reps
- Incline Mountain Climbers x 30 reps
- Single-Leg V-Ups x 20 reps total
Rest 2:00 after each round
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, LDN, CPT