Ab Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets: 

1A. Weighted Sit-Ups x 12 

1B. Extended Russian Twist x 20 total 

1C. Plank Hip Dips x 20 

Rest 2:00

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT