30-Minute HIIT Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Workout: 

30-Minute AMRAP (As Many Rounds As Possible) 

• 12 burpees 
• 10 box jumps 
• 8 DB snatches 
• 6 box jumps 
• 2 burpees 
• 1:00 rest 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT