25-Minute EMOM with Sadie Meyer (she/her)

Workout: 

25-Minute EMOM (Every Minute On the Minute) 

Complete 5 rounds: 

1. 50 Double Unders 
2. 10 Pull-Ups 
3. 10 DB Snatches
4. 10 Power Cleans 
5. Rest 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT