25-Min Full-Body Workout:
4 sets of:
1A. DB Bicep Curls x 30
1B. Overhead DB March x 20/side
1C. Goblet Squat x 8 with weight, drop to bodyweight then perform 8 more
Rest 1:30
4 sets of:
2A. Seated Knees to Chest x 20
2B. DB Lateral Raise into Rear Delt Fly x 15 each
2C. DB RDL x 20
Rest 1:30
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Designed by: Sadie Meyer, MS, RDN, CPT
