24-Minute AMRAP CrossFit Workout with Sadie Meyer (she/her)

24-Minute AMRAP CrossFit Workout with Sadie Meyer (she/her)


24-Minute AMRAP (As Many Reps/Rounds As Possible) 

Complete as many rounds as possible: 

  • 200m run 
  • 8 pull-ups 
  • 6 burpee box jump overs 
  • 4 heavy dual db thrusters (50#/35#) 
  • 2 rope climbs 

Note: Rest as you see fit. The goal is to complete as many rounds and reps as possible within the 24-minute timeframe. 

Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Rowing Machine (low speed) 
  • Jump Rope
  • Air Squats 
  • Squat Jumps
  • Bootlegged Squats 

Cool Down Suggestions: 

  • Treadmill (low speed) 
  • Stretch/Yoga 

Sadie’s Favorite Protein Powder: Jym Supps Chocolate Cookie Crunch🍫🍪

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order 


Designed by: Sadie Meyer, MS, RDN, CPT  

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