Workout:
24-Minute AMRAP (As Many Reps/Rounds As Possible)
Complete as many rounds as possible:
- 200m run
- 8 pull-ups
- 6 burpee box jump overs
- 4 heavy dual db thrusters (50#/35#)
- 2 rope climbs
Note: Rest as you see fit. The goal is to complete as many rounds and reps as possible within the 24-minute timeframe.
Warm-Up Suggestions:
- Treadmill (low speed)
- Rowing Machine (low speed)
- Jump Rope
- Air Squats
- Squat Jumps
- Bootlegged Squats
Cool Down Suggestions:
- Treadmill (low speed)
- Stretch/Yoga
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Designed by: Sadie Meyer, MS, RDN, CPT
