20-Minute HIIT Workout with Sadie Meyer (she/her)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Workout: 

20-Minute EMOM (Every Minute On the Minute) 

Complete 4 rounds: 

1. 15 V-Ups 
2. 12 Burpees 
3. 9 Goblet Squats (Heavy) 
4. 6 Box Jumps 
5. 3 Pull-Ups    

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT