20-Minute Core Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Workout: 

4 sets: 

1A. Yoga Ball Sit-Ups x 20 reps 

1B. Spider Plank x 20 reps total 

1C. Kettlebell March x 20 reps/side 

1D. Butterfly Sit-Ups x 20 reps 

Rest 1:30

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT