15-Minute Full Body Workout with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps 
• Bootlegged Squats 

Workout: 

4 rounds at your own pace: 

1A. 15 goblet squats 

1B. 10 push-ups   

1C. 5 pull-ups   

Note: Rest as needed. 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT