15-Minute Full-Body EMOM with Sadie Meyer (she/her/hers)

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Workout: 

3 rounds:

1A. 10 Burpees 

1B. 15 Dual DB Push Press 

1C. 15 KB Goblet Squats 

1D. 200m Run, 200m Bike, or 200m Row

1E. REST (Take the entire 60 seconds to rest) 

Note: Choose a weight that’s challenging, but you can do 10-15 reps unbroken

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, CPT