15-Minute Core Workout with Sadie Meyer (she/her)

Workout: 
2 sets
1A. Toe Tap Plank x 20 reps 
1B. Around the World with DB x 20 reps 
1C. KB Side Plank Dip (Right) x 15 reps
Rest 1:00

2 sets
2A. Butterfly Sit-Ups x 15 reps 
2B. Elbow Plank x 30 seconds 
2C. KB Side Plank Dip (Left) x 15 reps 
Rest 1:00
 
Protein Powder by Jym Supps: 

https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for 10% off your next order

CHOCOLATE PEANUT BUTTER HIGH PROTEIN MILKSHAKE RECIPE

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Stationary Bike (low speed) 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

 
Designed by: Sadie Meyer, MS, RDN, CPT