12-Min. CrossFit Workout with Sadie Meyer (she/her)

12-Minute AMRAP (As Many Reps/Rounds As Possible) 

• 200m Run 
• 6 Front Squats (115/85) 
• 4 Power Snatch (115/85) 
• 10 Pull-Ups

Note: The weights listed are suggestions. You can increase or decrease weight as needed. 

Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT