Super-Foodie Salad

Super-Foodie Salad

Super-Foodie Salad 

Serves 6-8

#gymmyfoods Check out the recipe page below!



  • 1 cup Organic Kale
  • 8-10 grape tomatoes
  • 1 mini cucumber
  • 1 hard-boiled egg
  • 1/8 medium red onion
  • 3.5 oz. chicken breast
  • 1 tbsp olive oil
  • 1 tbsp thyme
  • t tbsp rosemary
  • 2 tbsp garlic powder
  • 1 tsp ground pepper
  • Sprinkle of red pepper flakes
  • Sprinkle of salt
  • Sprinkle of shredded parmesan
  • 1/4 cup mixed red + white quinoa
Optional: 1/4 avocado


  1. Follow directions on quinoa packaging. Every package is different, so pay attention!
  2. Preheat oven to 435 degrees Fahrenheit.
  3. Place chicken breast on pan.
  4. In a seperate bowl, mix thyme, rosemary, garlic powder, ground pepper, red pepper flakes, and salt.
  5. Mix in olive oil until it has became a paste. Spread paste over top and bottom of chicken breast.
  6. Let cook in oven for 24-26 minutes. (May need to wait longer if chicken is still cooking)
  7. While quinoa and chicken breasts are cooking, start working on the salad.
  8. Using a cutting board (vegetable only), chop cucumbers, onions, and tomatoes (hot dog style).
  9. On a separate cutting board, chop up hard-boiled egg (I'm weird about this LOL).
  10. In a large bowl, add kale and spring mix.
  11. Add your chopped veggies + egg.
  12. Once quinoa is done cooking, add 1/4 cup to the bowl.
  13. After chicken has finished cooking, slice half of the chicken breast into bite-sized cuts. Add to bowl.
  14. Pour 0.5 oz (or more or less - whatever your heart desires) of balsamic vinegar onto salad.
  15. Top with a sprinkle of shredded parmesan cheese!
HELPFUL: This salad is the best when everything is COLD! I like to cook everything hours before, then add to fridge until I am ready to eat. Trust me - it's better this way.

Nutrition Information

Serving Size: Entire salad
613 calories
22g fat
53g carbohydrates
51g protein

*Replacing or changing any ingredient will result in a change of calorie and macronutrient content.

Recipe created by: Sadie Meyer, MS, CPT 

Back to blog