Random Pantry Taco Soup
Serves 12-16
#gymmyfoods Check out the recipe page below!
Ingredients
- 5 chicken breasts
- 2 packets of Taco Seasoning
- 32 oz. chicken broth
- 1/2 cup dry lentils
- 1 can black beans
- 1 can golden corn
- 2 cans diced tomato and chilies
- 2 cans petite diced tomatoes
- 2 cans tomato sauce
- 1 package frozen pepper and onion
- 1/2 red onion (chopped)
- 1 jalapeno (chopped)
- 1/4 cup red pepper flakes
- 1/8 cup dried cilantro
- 1/8 cup ground black pepper
- Sprinkle of salt (omit if on reduced-sodium diet)
- 1/2 cup hot sauce
Optional: slice fresh jalapeno for garnish, add shredded cheese and/or corn chips!
Recipe
- Place chicken breasts in crockpot.
- Pour chicken broth, lentils, and one packet of taco seasoning over chicken and let cook on high for 2 hours.
- Take two forks and shred cooked chicken.
- Open can of black beans and rinse with strainer. Once rinsed, pour into crockpot.
- Add frozen peppers and onions.
- Add second packet of taco seasoning and cans with liquid.
- Chop red onion and jalapeno and add to soup.
- Add herbs + spices, then add hot sauce. Stir and let cook on high another 2 hours.
- After two hours, place soup on low for an additional 2-4 hours.
- Top with a sprinkle of shredded cheese, fresh jalapeno, and/or corn chips.
Nutrition Information
328 calories
6g fat
31g carbohydrates
42g protein
*Replacing or changing any ingredient will result in a change of calorie and macronutrient content.
Recipe created by: Sadie Meyer, MS, RDN, CPT