Juicy Beef Burger
Serves 8
#gymmyfoods Check out the recipe page below!
Ingredients
-
2lbs 90/10 ground beef
-
10 eggs
-
8 brioche buns OR wheat bun (for better macros)
-
2 avocados
-
1/2 red onion, chopped fine
-
8 slices of cheese (I prefer Swiss, Pepperjack, or Cheddar)
-
1 jar of sliced pickles (I prefer dill)
-
2 tbsp ground pepper
-
2 tbsp garlic powder
-
1 tsp salt
-
1 tbsp red pepper flakes
-
1 tbsp cilantro
-
1 tbsp oregano
-
4 tbsp Worcestershire sauce
Recipe
-
In a large bowl, mix ground beef, red onion, pepper, garlic powder, salt, red pepper flakes, cilantro, and oregano.
-
After mixed, add two eggs and Worcestershire sauce, then mix more.
-
Cover and place in refrigerator over night. (If you are running low on time, set in fridge for at least 2 hours.)
-
Bring a skillet to medium heat (around 7-8 out of 10) or your grill to temp. Simultaneously preheat oven to 450 degrees Fahrenheit.
-
On a large plate, begin forming balls of the ground beef mixture. Use palms to flatten into patty. Use thumb to make indent in middle of patty. (Should look like a donut, but there's no actual hole)
-
Place patty on skillet or grill and let cook for 7 minutes or until internal temp reaches 160F.
-
Flip patty and let cook for another 7 minutes.
-
In a separate skillet, begin cooking your bacon and eggs. Eggs should be sunny side up!
-
Place buns on sheet and put in oven for 5-7 minutes for a golden crisp!
-
After cooking all of the burgers, place bacon, avocado on bun. Add burger, then top with cheese, egg, and pickles. Add your own sauces, and enjoy!
Nutrition Information
Serving Size: 1 burger (wheat bun & turkey bacon)
618 calories
32g fat
34g carbohydrates
45g protein
*Replacing or changing any ingredient will result in a change of calorie and macronutrient content.
Recipe created by: Sadie Meyer, MS, CPT
