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12-Week Full-Body Build Workout Program with Sadie Meyer (she/her/hers)

12-Week Full-Body Build Workout Program with Sadie Meyer (she/her/hers)

ABOUT THE PROGRAM (100 pages) 


  • Educational Topics such as: Physical Activity Guidelines, RDA Recommendations for Healthy Adults, Water Intake, and  Nutrition 
  • How To: Calculate Calories + Macros, Read a Nutrition Label, and Calculate 1RM
  • 12 Macro-Friendly Recipes 
  • Calendar to plan workouts 
  • Built-in rep/weight tracker 
  • 12-Week Full-Body Workout Program (Must have access to a gym) 
  • 12-Week Core Workout Program 


In 2018, I was certified as an ACE (American Council on Exercise) Certified Personal Trainer. I have worked with over 5,000 individuals through one-on-one, online, and group fitness sessions. My overarching goal is to provide clients with evidence-based programs and practices to promote lifestyle change, healthy habits, and a balanced relationship with health and fitness. 

I received my BS in Exercise Science from the University of Louisville in 2020. Here, I was able to work with an amazing cohort of individuals that increased my knowledge on proper training techniques, recovery methods, and designing strength and conditioning programs.

Finally, in 2022, I received my MS in Nutrition Science at the University of Cincinnati. The two-year coursework focused on food science, clinical nutrition, treatment/prevention of diet-related diseases, and much more. Over the academic year of 2022-2023, I will be enrolled in an ACEND (The Accreditation Council for Education in Nutrition and Dietetics) accredited program to prepare for my RDN licensing exam.


Notice: Always consult with your doctor before starting a new physical activity program.

Sadie Meyer and/or Go Gymmy, LLC is not responsible for any injuries or health risks that may occur.

Distribution of this program is illegal. Once purchased, there are no refunds or cancellations.

Program will be sent to provided email for automatic download once purchased. Please email if you have any difficulties accessing your program. 

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