Free Daily Workout
Booty Pump with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets of 20 reps/leg (heavy band) 2A. Barbell Hip Thrust Sets 1-2: 65% 1RM x 12...
Booty Pump with Sadie Meyer (she/her)
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets of 20 reps/leg (heavy band) 2A. Barbell Hip Thrust Sets 1-2: 65% 1RM x 12...
Chest, Triceps, Shoulders, and Traps with Dane ...
Warmup 2x15 banded external rotations 2x15 banded row (retract scap) 2x15 straight arm band pull apart (knuckles forward) Warmup using the following method to find working weight for first exercise ...
Chest, Triceps, Shoulders, and Traps with Dane ...
Warmup 2x15 banded external rotations 2x15 banded row (retract scap) 2x15 straight arm band pull apart (knuckles forward) Warmup using the following method to find working weight for first exercise ...
Dumbbell-Only Tabata with Anika Erickson (she/her)
Workout: Complete each exercise for 20 seconds with 10 seconds rest, 4 times through (4 minutes total). Rest one minute before moving into the next tabata. Tabata 1 Seesaw press Jumping...
Dumbbell-Only Tabata with Anika Erickson (she/her)
Workout: Complete each exercise for 20 seconds with 10 seconds rest, 4 times through (4 minutes total). Rest one minute before moving into the next tabata. Tabata 1 Seesaw press Jumping...
SPOOKY HALLOWEEN WORKOUT With Sadie Meyer (she/...
Workout: 31-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 10 Burpees   31 Kettlebell Walking Lunge (Single KB) (53#/35#) 10 Kettlebell Front Squat (53#/35#) 31 Double-Unders...
SPOOKY HALLOWEEN WORKOUT With Sadie Meyer (she/...
Workout: 31-Minute AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 10 Burpees   31 Kettlebell Walking Lunge (Single KB) (53#/35#) 10 Kettlebell Front Squat (53#/35#) 31 Double-Unders...
Crazy 8’s with Tim Murray (he/him)
Workout 3-8 rounds (Dumbbells or Barbells) choose a weight you can go the whole round without setting the weight down. Rest 1-2 minutes between rounds Bent over row x8Upright Row...
Crazy 8’s with Tim Murray (he/him)
Workout 3-8 rounds (Dumbbells or Barbells) choose a weight you can go the whole round without setting the weight down. Rest 1-2 minutes between rounds Bent over row x8Upright Row...
30-Minute Shoulder Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 5 sets x 4-6 reps (as weight increases every set, decrease reps without dropping below the minimum of 4 reps) Rest 2:30  2A. Behind The Neck...
30-Minute Shoulder Day with Sadie Meyer (she/her)
Workout: 1A. Barbell Push Press: 5 sets x 4-6 reps (as weight increases every set, decrease reps without dropping below the minimum of 4 reps) Rest 2:30  2A. Behind The Neck...