Free Daily Workout
Leg Workout with Sadie Meyer (she/her)
Workout1A. Barbell Back Squat: 7 sets Set 1: 65% 1RM x 6 reps Set 2: 70% 1RM x 6 reps Set 3: 75% 1RM x 4 reps Set 4: 80%...
Leg Workout with Sadie Meyer (she/her)
Workout1A. Barbell Back Squat: 7 sets Set 1: 65% 1RM x 6 reps Set 2: 70% 1RM x 6 reps Set 3: 75% 1RM x 4 reps Set 4: 80%...
16-Minute EMOM with Sadie Meyer (she/her)
16-Minute EMOM (Every Minute On The Minute)Â Â 12 Alternating dumbbell snatches (53#/35#)Â 50 Double Unders (or single-unders) 8 Dual DB Thruster (53#/35#)Â 15 Handstand Push-Ups (or Push-Ups)Â Warm-Up Suggestions:Â Treadmill...
16-Minute EMOM with Sadie Meyer (she/her)
16-Minute EMOM (Every Minute On The Minute)Â Â 12 Alternating dumbbell snatches (53#/35#)Â 50 Double Unders (or single-unders) 8 Dual DB Thruster (53#/35#)Â 15 Handstand Push-Ups (or Push-Ups)Â Warm-Up Suggestions:Â Treadmill...
Posterior Leg Pump with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Sumo deadlifts 3 sets of 8 reps, include 1-3...
Posterior Leg Pump with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Sumo deadlifts 3 sets of 8 reps, include 1-3...
Strength Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise (holding two dumbbells vertically) x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Hanging Knee to Chest x 15 reps 1D. Side Plank Dips x 20 reps Rest 1:30...
Strength Core Workout with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Lying Leg Raise (holding two dumbbells vertically) x 15 reps 1B. Single-Leg V-Ups x 20 reps 1C. Hanging Knee to Chest x 15 reps 1D. Side Plank Dips x 20 reps Rest 1:30...
Tater Strong with Tim Murray (he/him)
Workout: 20 minute AMRAP (As Many Rounds/Reps As Possible) 15 wall balls 10 box jump overs 6 Devil’s Press Designed by: Tim Murray, CF-L1, AIT
Tater Strong with Tim Murray (he/him)
Workout: 20 minute AMRAP (As Many Rounds/Reps As Possible) 15 wall balls 10 box jump overs 6 Devil’s Press Designed by: Tim Murray, CF-L1, AIT
Upper Body Supersets with Anika Erickson (she/her)
Functional Circuit - Repeat 3-4 rounds through Kneeling Bottom Up KB Press x10 each arm KB Gorilla Row x10 Supermans (upper body only, keep legs glued to the ground) x10 ...
Upper Body Supersets with Anika Erickson (she/her)
Functional Circuit - Repeat 3-4 rounds through Kneeling Bottom Up KB Press x10 each arm KB Gorilla Row x10 Supermans (upper body only, keep legs glued to the ground) x10 ...