Free Daily Workout
24-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats   Workout: 24-Minute EMOM (Every Minute On the Minute) Complete 4 rounds of...
24-Minute EMOM with Sadie Meyer (she/her)
Warm-Up Suggestions: Treadmill (low speed) Rowing Machine (low speed) Jump Rope Air Squats Squat Jumps Bootlegged Squats   Workout: 24-Minute EMOM (Every Minute On the Minute) Complete 4 rounds of...
FUNctional MetCon with Anika Erickson (she/her)
Warm up (flow through 2x for 10 reps of each exercise)-band pull aparts -band external rotations-band shoulder dislocates -worlds greatest stretch WORKOUTCircuit One: Repeat 4 times through with minimal rest time in...
FUNctional MetCon with Anika Erickson (she/her)
Warm up (flow through 2x for 10 reps of each exercise)-band pull aparts -band external rotations-band shoulder dislocates -worlds greatest stretch WORKOUTCircuit One: Repeat 4 times through with minimal rest time in...
Juicy Back and Biceps Workout with Sadie Meyer ...
Workout: 1A. Heavy DB Row: 5 sets x 6-8 reps/armRest 1:30 2A. Plate-Loaded Row: 4 sets x 8-12 reps/arm2B. Alternating DB Bicep Curls: 4 sets x 15 reps/armRest 1:30  3A. Lat Pulldown Machine: 4 sets...
Juicy Back and Biceps Workout with Sadie Meyer ...
Workout: 1A. Heavy DB Row: 5 sets x 6-8 reps/armRest 1:30 2A. Plate-Loaded Row: 4 sets x 8-12 reps/arm2B. Alternating DB Bicep Curls: 4 sets x 15 reps/armRest 1:30  3A. Lat Pulldown Machine: 4 sets...
Booty Werk with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Hip Thrusts 4 sets of 15, 12, 10, 8...
Booty Werk with Anika Erickson (she/her)
Warm Up Stairs 5 min 90/90s x10 ea Hip circles x10 ea Lunge matrix x6 ea Banded glute bridges x15 Workout Hip Thrusts 4 sets of 15, 12, 10, 8...
Shoulder Workout with Sadie Meyer (she/her)
1A. Seated DB Shoulder Press: 4 sets x 4-8 reps (heavy) Note: Spend 2-3 sets at a lighter weight (higher reps) as you warm-up. Rest 2:00   2A. Upright Row...
Shoulder Workout with Sadie Meyer (she/her)
1A. Seated DB Shoulder Press: 4 sets x 4-8 reps (heavy) Note: Spend 2-3 sets at a lighter weight (higher reps) as you warm-up. Rest 2:00   2A. Upright Row...
Core Workout with Sadie Meyer (she/her)
4 sets: 1A. Ab Wheel Rollout x 12 1B. V-Ups x 12 1C. Plate Crunch x 12 Rest 2:00 Shop Jym’s new product: HYDRATION (used code SADIE to save 10%...
Core Workout with Sadie Meyer (she/her)
4 sets: 1A. Ab Wheel Rollout x 12 1B. V-Ups x 12 1C. Plate Crunch x 12 Rest 2:00 Shop Jym’s new product: HYDRATION (used code SADIE to save 10%...