Free Daily Workout
SUPER STRONG CORE with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Toes to Bar (or Hanging Knees to Chest) x 15 reps 1B. Ab Wheel Rollout x 12 reps 1C. Spider Plank (Same-Side Mountain Climber) x 30 reps 1D. Yoga Ball Plank Hold...
SUPER STRONG CORE with Sadie Meyer (she/her)
Workout: 4 sets: 1A. Toes to Bar (or Hanging Knees to Chest) x 15 reps 1B. Ab Wheel Rollout x 12 reps 1C. Spider Plank (Same-Side Mountain Climber) x 30 reps 1D. Yoga Ball Plank Hold...
Week 1 Day 1: Hamstring-Focused Strength Traini...
Week 1 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Week 1 Day 1: Hamstring-Focused Strength Traini...
Week 1 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Quad Killer Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1-2: 70% 1RM x 4 reps Set 3-4: 80% 1 RM x 3 reps Set...
Quad Killer Workout with Sadie Meyer (she/her)
Workout: 1A. Barbell Back Squat (High or Low Bar) Note: Warm-up to 70% 1RM. Set 1-2: 70% 1RM x 4 reps Set 3-4: 80% 1 RM x 3 reps Set...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Barbell Push Press: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00  2A. Pull-Ups: 4 sets...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Barbell Push Press: 6 sets Sets 1-2: 4 reps at 60% 1RM Sets 3-4: 3 reps at 70% 1RM Sets 5-6: 2 reps at 80% 1RM Rest: 2:00  2A. Pull-Ups: 4 sets...
CrossFit-Style Workout with Sadie Meyer (she/her)
Workout: 3 rounds at your own pace: 1A. 50 Double-Unders (or Single-Unders) 1B. 40 Butterfly Sit-Ups 1C. 30 Goblet Front Squats (53#/35#) 1D. 20 Dual DB Push Jerk (53#/35#) 1E. 10 Pull-Ups ...
CrossFit-Style Workout with Sadie Meyer (she/her)
Workout: 3 rounds at your own pace: 1A. 50 Double-Unders (or Single-Unders) 1B. 40 Butterfly Sit-Ups 1C. 30 Goblet Front Squats (53#/35#) 1D. 20 Dual DB Push Jerk (53#/35#) 1E. 10 Pull-Ups ...
THANKSGIVING AT-HOME FULL-BODY WORKOUT with Sad...
 Workout: 23-Minute Full-Body At-Home AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 20 Bodyweight Walking Lunges  20 V-Ups 10 Burpees 15 Push-Ups Note: Rest...
THANKSGIVING AT-HOME FULL-BODY WORKOUT with Sad...
 Workout: 23-Minute Full-Body At-Home AMRAP (As Many Reps/Rounds As Possible) Complete as many rounds as possible: 20 Bodyweight Walking Lunges  20 V-Ups 10 Burpees 15 Push-Ups Note: Rest...