Free Daily Workout
10-Min AMRAP Cardio Sesh with Sadie Meyer (she/...
Workout:Â 10-Minute AMRAP (As Many Reps/Rounds As Possible)Â Complete as many reps as possible in 10 minutes: 2, 4, 6... Alternating Devil's Press (Single DB 53#/35#) [start at 2 reps] 12,...
10-Min AMRAP Cardio Sesh with Sadie Meyer (she/...
Workout:Â 10-Minute AMRAP (As Many Reps/Rounds As Possible)Â Complete as many reps as possible in 10 minutes: 2, 4, 6... Alternating Devil's Press (Single DB 53#/35#) [start at 2 reps] 12,...
Week 2 Day 1: Chest-Focused Strength Training B...
Week 2 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Push-Ups Tricep Dips Arm Circles ATY with a Plate AccessoryA1. Flat Bench Press (with Dumbbells): 4 sets of...
Week 2 Day 1: Chest-Focused Strength Training B...
Week 2 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Push-Ups Tricep Dips Arm Circles ATY with a Plate AccessoryA1. Flat Bench Press (with Dumbbells): 4 sets of...
Quick Core Blast with Anika Erickson (she/her)
Repeat 3-5 rounds through Med Ball OH March x20Â Med Ball Russians Twists x20 KB offset carry (One of over head, one by side) x30 yards each side KB Wrap...
Quick Core Blast with Anika Erickson (she/her)
Repeat 3-5 rounds through Med Ball OH March x20Â Med Ball Russians Twists x20 KB offset carry (One of over head, one by side) x30 yards each side KB Wrap...
Glutes & Hams with Anika Erickson (she/her)
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Hip Thrusts 4...
Glutes & Hams with Anika Erickson (she/her)
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Workout Hip Thrusts 4...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Seated DB Shoulder Press: 4 sets x 6-8 reps1B. Push-Ups: 4 sets x 10 reps Rest: 2:00  2A. Pull-Ups: 3 sets x 8-10 reps Note: You can also do chin-ups or any...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Seated DB Shoulder Press: 4 sets x 6-8 reps1B. Push-Ups: 4 sets x 10 reps Rest: 2:00  2A. Pull-Ups: 3 sets x 8-10 reps Note: You can also do chin-ups or any...
Week 1 Day 5: Glute-Focused Strength Training B...
Week 1 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....
Week 1 Day 5: Glute-Focused Strength Training B...
Week 1 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1....