Free Daily Workout
Strength and Conditioning-Based Total Body Lift...
A1. TBDL 4x6 [RPE of 7]A2. Quadruped Knee Float 4x5breaths B1. Half Kneeling DB OH Press 4x7e [medium-heavy intensity]B2. DB Goblet Sumo Squat 3x8 [:03 ISO] C1. 1-DB Transverse Lunge...
Strength and Conditioning-Based Total Body Lift...
A1. TBDL 4x6 [RPE of 7]A2. Quadruped Knee Float 4x5breaths B1. Half Kneeling DB OH Press 4x7e [medium-heavy intensity]B2. DB Goblet Sumo Squat 3x8 [:03 ISO] C1. 1-DB Transverse Lunge...
Week 2 Day 4: Quad-Focused Strength Training Bl...
Week 2 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 2 Day 4: Quad-Focused Strength Training Bl...
Week 2 Day 4 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Hammies + Glutes Workout with Sadie Meyer (she/...
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 4 sets x 6-8 reps (HEAVY) Rest...
Hammies + Glutes Workout with Sadie Meyer (she/...
Workout: 1A. Leg Curl Machine: 4 sets x 15-20 reps (moderate weight) 1B. Banded Glute Kickbacks: 4 sets x 20 reps/leg (heavy band) 2A. Barbell Hip Thrust: 4 sets x 6-8 reps (HEAVY) Rest...
Week 2 Day 3: Shoulder-Focused Strength Trainin...
Week 2 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Press: 2-3 warm-up sets of 6-8 reps @...
Week 2 Day 3: Shoulder-Focused Strength Trainin...
Week 2 Day 3 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) ATY Band Pull-Aparts Push-Ups Pull-Ups Arm Circles Strength A1. Barbell Shoulder Push Press: 2-3 warm-up sets of 6-8 reps @...
Core Workout That Will Actually Make You Strong...
Workout: 3 sets: 1A. Lying Leg Raises x 15 reps 1B. Elbow Plank Mountain Climbers x 20 reps (total)1C. Side Dip with Kettlebell x 15 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for...
Core Workout That Will Actually Make You Strong...
Workout: 3 sets: 1A. Lying Leg Raises x 15 reps 1B. Elbow Plank Mountain Climbers x 20 reps (total)1C. Side Dip with Kettlebell x 15 reps per side Rest 2:00 Protein Powder👻🏕️🍫https://jymsupplementscience.com/products/pro-jym-protein-powder You can use code SADIE for...
Week 2 Day 2: Hamstring-Focused Strength Traini...
Week 2 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 2 Day 2: Hamstring-Focused Strength Traini...
Week 2 Day 2 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...