Free Daily Workout
Powerlifting Total Body Lift with Meagan Vote (...
Workout A1. BB Back Squat 4x6[RPE of 7]A2. Anti-Ext Deadbug 4x4e[Medium band] B1. Chest Supp DB Row 4x6[:03 ISO RPE of 5]B2. DB Chest Fly 3x5[:03 ECC] C1. Landmine Kickstand...
Powerlifting Total Body Lift with Meagan Vote (...
Workout A1. BB Back Squat 4x6[RPE of 7]A2. Anti-Ext Deadbug 4x4e[Medium band] B1. Chest Supp DB Row 4x6[:03 ISO RPE of 5]B2. DB Chest Fly 3x5[:03 ECC] C1. Landmine Kickstand...
Week 3 Day 1: Hamstring-Focused Strength Traini...
Week 3 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
Week 3 Day 1: Hamstring-Focused Strength Traini...
Week 3 Day 1 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Lateral Band Walk Banded Good Morning Superman Lunge  Bodyweight Glute Bridge Leg Throws Cossack Squat Strength A1. Barbell...
12-Minute CrossFit-Style Workout with Sadie Mey...
Workout: Complete 3 rounds as fast as possible:  100 Double-Unders (or Single-Unders) 15 Pull-Ups 15 Barbell Hang Cleans (95#/65#) Time Cap: 12 minutes Note: The weights listed are suggestions. You can...
12-Minute CrossFit-Style Workout with Sadie Mey...
Workout: Complete 3 rounds as fast as possible:  100 Double-Unders (or Single-Unders) 15 Pull-Ups 15 Barbell Hang Cleans (95#/65#) Time Cap: 12 minutes Note: The weights listed are suggestions. You can...
Posterior Chain Punisher with Anika Erickson (s...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Scap Pull ups x12 ...
Posterior Chain Punisher with Anika Erickson (s...
Warm-Up (flow through 2-3 x) World’s greatest stretch x5 each leg Banded clam shells x15 each leg Hip CARS x5 each leg Banded glute bridge x15 Scap Pull ups x12 ...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Strict Barbell Press: 4 sets x 6-8 repsRest: 2:00  2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Tricep Dip Machine: 3 sets x 10-12 repsRest 2:00 3A. Standing Cable Bicep...
Upper Body Workout with Sadie Meyer (she/her)
Workout:  1A. Strict Barbell Press: 4 sets x 6-8 repsRest: 2:00  2A. Behind the Neck Press: 3 sets x 8-10 reps 2B. Tricep Dip Machine: 3 sets x 10-12 repsRest 2:00 3A. Standing Cable Bicep...
Week 2 Day 5: Back-Focused Strength Training Bl...
Week 2 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pendlay Row: 4 sets of 6-8 reps #smfpendlayrow #gymmypendlayrowNotes: Use a barbell. A2....
Week 2 Day 5: Back-Focused Strength Training Bl...
Week 2 Day 5 Warm-Up Suggestions Treadmill (low speed) Stair Climber (low speed) Band Pull-Aparts Pull-Ups Push-Ups Cobra Stretch Pike Push-Ups AccessoryA1. Pendlay Row: 4 sets of 6-8 reps #smfpendlayrow #gymmypendlayrowNotes: Use a barbell. A2....