Upper Body Supersets with Anika Erickson (she/her)

Upper Body Supersets with Anika Erickson (she/her)

Functional Circuit - Repeat 3-4 rounds through 
  • Kneeling Bottom Up KB Press x10 each arm
  • KB Gorilla Row x10 
  • Supermans (upper body only, keep legs glued to the ground) x10 

1a. Kneeling Single Arm Cable Pulldown (3 sets of 10-12 reps)
1b. DB Floor Press (3 sets of 12 reps)

2a. Incline Chest Supported Rear Delt Flies (3 sets of 10)
2b. Elevated Push Ups (3 sets of 10)

3a. Bicep Curls (3 sets of 12-15)
3b. Skull Crushers (3 sets of 12-15)

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Cool Down

  • Cardio of choice
  • Foam roll
  • stretch

 Designed by Anika Erickson, CPT, CNC, GFI 

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