4 sets:
1A. Toes to Bar (or Hanging Knees to Chest) x 15 reps
1B. Ab Wheel Rollout x 12 reps
1C. Spider Plank (Same-Side Mountain Climber) x 30 reps
1D. Yoga Ball Plank Hold x 30 seconds (elbows on yoga ball, feet on ground)
Rest 2:00
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
