Workout:
4 sets:
1A. Lying Leg Raise (holding two dumbbells vertically) x 15 reps
1B. Single-Leg V-Ups x 20 reps
1C. Hanging Knee to Chest x 15 reps
1D. Side Plank Dips x 20 reps
Rest 1:30
Shop Jim’s new product: HYDRATION (used code SADIE to save 10% your next order) https://jymsupplementscience.com/products/hydration
Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT