Strength Core Workout with Sadie Meyer (she/her)

Strength Core Workout with Sadie Meyer (she/her)

Workout: 
4 sets: 
1A. Lying Leg Raise (holding two dumbbells vertically) x 15 reps 
1B. Single-Leg V-Ups x 20 reps 
1C. Hanging Knee to Chest x 15 reps 
1D. Side Plank Dips x 20 reps 
Rest 1:30

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Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Stationary Bike (low speed) 
Cool Down Suggestions: 
  • Treadmill (low speed) 
  • Stretch/Yoga 
 
Designed by: Sadie Meyer, MS, RDN, CPT 
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