A1. TBDL 4x6
[RPE of 7]
A2. Quadruped Knee Float 4x5breaths
B1. Half Kneeling DB OH Press 4x7e
[medium-heavy intensity]
B2. DB Goblet Sumo Squat 3x8
[:03 ISO]
C1. 1-DB Transverse Lunge 3x6e
C2. DB Suitcase Carry 3x20yd
[RPE of 8]
C3. Cable Face Pulls 3x15
Designed by: Meagan Vota, MS, CSCS, USAW-L1
