Strength + Accessory Work with Tim Murray (he/him

Strength + Accessory Work with Tim Murray (he/him

Workout
Back Squat: 5x5
Superset with: Squat Jumps x10
Step-ups: 4x10
Farmers Carries: 6x20 yards
Ring Rows: 4x8


Finisher 
Tabata Sprints

Designed By: Tim Murray, CF-L1, AIT

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