SPOOKY HALLOWEEN WORKOUT With Sadie Meyer (she/her)

SPOOKY HALLOWEEN WORKOUT With Sadie Meyer (she/her)


31-Minute AMRAP (As Many Reps/Rounds As Possible) 

Complete as many rounds as possible: 

  • 10 Burpees   
  • 31 Kettlebell Walking Lunge (Single KB) (53#/35#) 
  • 10 Kettlebell Front Squat (53#/35#) 
  • 31 Double-Unders  
  • 10 Power Cleans (105#/75#) 
  • 31 Wallballs (20#/14#) 

Note: Rest as you see fit. The goal is to complete as many rounds and reps as possible within the 31-minute timeframe. 

Spooky Protein Powder👻🏕️🍫

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Warm-Up Suggestions: 

  • Treadmill (low speed) 
  • Rowing Machine (low speed) 
  • Jump Rope
  • Air Squats 
  • Squat Jumps
  • Bootlegged Squats 

Cool Down Suggestions: 

  • Treadmill (low speed) 
  • Stretch/Yoga 


Designed by: Sadie Meyer, MS, RDN, CPT  

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