SPOOKY HALLOWEEN WORKOUT With Sadie Meyer (she/her)

Workout: 

31-Minute AMRAP (As Many Reps/Rounds As Possible) 

Complete as many rounds as possible: 

• 10 Burpees   
• 31 Kettlebell Walking Lunge (Single KB) (53#/35#) 
• 10 Kettlebell Front Squat (53#/35#) 
• 31 Double-Unders  
• 10 Power Cleans (105#/75#) 
• 31 Wallballs (20#/14#) 

Note: Rest as you see fit. The goal is to complete as many rounds and reps as possible within the 31-minute timeframe. 

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Warm-Up Suggestions: 

• Treadmill (low speed) 
• Rowing Machine (low speed) 
• Jump Rope
• Air Squats 
• Squat Jumps
• Bootlegged Squats 

Cool Down Suggestions: 

• Treadmill (low speed) 
• Stretch/Yoga 

Designed by: Sadie Meyer, MS, RDN, CPT