4 sets:
1A. 20 Plate Crunch
1B. 15 Side Dip with Kettlebell (15 per side)
1C. 10 Weighted Sit-Ups (I use a 10# plate)
Rest 1:30
Protein Powder👻🏕️🍫
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Warm-Up Suggestions:
- Treadmill (low speed)
- Stationary Bike (low speed)
- Treadmill (low speed)
- Stretch/Yoga
Designed by: Sadie Meyer, MS, RDN, CPT
