Quad Crusher with Sadie Meyer (she/her)

Leg Workout (Duration: 60-75 minutes)

6 sets of: 
1A. Barbell Back Squat: 2 reps 
Note: Increase weight each set. 
Rest 3:00

4 sets of: 
2A. Barbell Reverse Split Squat: 6-8 reps/leg (heavy) 
Note: Keep front and back foot in same position for entirety of exercise.
2B. DB RDL: 8 reps (heavy) 
Rest 2:00

4 sets of: 
3A. Leg Press: 8-12 reps (heavy) 
3B. Heels Up KB Front Squat: 8 reps (heavy) 
Note: Find a plate to put under your heels.
Rest 2:00

4 sets of: 
4A. Barbell Walking Lunges: 8 reps/leg (heavy) 
Rest 2:00

Shop JYM’S New Product: Jym Greens. Use code SADIE10 for an extra 10% off. 
https://jymsupplementscience.com/?aff=52
 
Warm-Up Suggestions: 

• Treadmill (low speed) 
• Leg Throws 
• Lunge and Twist 
• Lateral Band Walk 
• Bootlegged Squat 
• Banded Good Morning
• Hip Circles 

• Treadmill (low speed) 
• Stretch/Yoga