Quad Crusher with Anika Erickson (she/her)

Quad Crusher with Anika Erickson (she/her)

Warm Up 
  • Stairs 5 min 
  • 90/90s x10 ea
  • Hip circles x10 ea 
  • Lunge matrix x6 ea
  • Banded glute bridges x15

1A. Back squat 4x15,12,10,8 (as reps decrease, increase weight, keeping in mind you are moving right into front squats after each set)
1B. Front squat 4x15,12,10,8 
2A. Narrow leg leg press 4x10
2B. Wide leg leg press 4x10
3A. Walking short step lunges 3x10
3B. Heel elevated bw squats 3x15

Designed by: Anika Erickson, CPT, CNC, GFI

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