- Band pull aparts 2x10
- Band shoulder dislocates 2x10
- Band external rotations 2x10 each arm
- Push ups 2x10
WORKOUT
- Bench press 3 sets of 8 @ 75%
- Shoulder press 3 sets of 8-12 reps, take 1-2 sets to work up to working weight
- Lateral raises 3 sets of 15 reps with 1 second pause at the top
- Seated face pulls 3x15
- Skullcrushers 3x12
Cool-Down
- Stretch
- Easy cardio
Even workout sweat can’t stop you from having clear skin with Hero.
Shop now: https://herocosmetics.pxf.io/c/3071405/1625512/12773
Designed by: Anika Erickson, CPT, CNC, GFI
