PUSHin That Weight with Anika Erickson (she/her)

PUSHin That Weight with Anika Erickson (she/her)

  • Band pull aparts 2x10
  • Band shoulder dislocates 2x10 
  • Band external rotations 2x10 each arm 
  • Push ups 2x10


  • Bench press 3 sets of 8 @ 75% 
  • Shoulder press 3 sets of 8-12 reps, take 1-2 sets to work up to working weight
  • Lateral raises 3 sets of 15 reps with 1 second pause at the top 
  • Seated face pulls 3x15
  • Skullcrushers 3x12 


  • Stretch 
  • Easy cardio 


Even workout sweat can’t stop you from having clear skin with Hero. 

Shop now: https://herocosmetics.pxf.io/c/3071405/1625512/12773


    Designed by: Anika Erickson, CPT, CNC, GFI

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