Powerlifting Total Body Lift with Meagan Vote (she/her)

Workout
A1. BB Back Squat 4x6
[RPE of 7]
A2. Anti-Ext Deadbug 4x4e
[Medium band]

B1. Chest Supp DB Row 4x6
[:03 ISO RPE of 5]
B2. DB Chest Fly 3x5
[:03 ECC]

C1. Landmine Kickstand RDL 3x6e
[:03 ECC]
C2. DB Rolling Triceps 3x8
C3. Hip 90/90 3x3e
Designed by: Meagan Vota, MS, CSCS, USAW-L1